Monique Borcard-Sacco
EPFL SB ISIC LSPN
BCH 5303 (Batochime UNIL)
Av. François-Alphonse Forel 3
1015 Lausanne
+41 21 693 97 42
Office: BCH 5303
EPFL › SB › ISIC › LSPN
Site web: https://lspn.epfl.ch
Expertise
Polyglotte: français, anglais, allemand, italien et espagnol
Mindfulness sessions: in English and French
Mindfulness sessions: in English and French
Mission
Soutenir le laboratoire LSPN et ses membres. Promouvoir le bien-être psychologique et émotionnel auprès des campus epfl avec les pratiques de la mindfulness.
Mindfulness
Enseignante de mindfulness les mardis midis à l'EPFL et les mercredis 17h30-18h30 en ligne aux Sports et Santé UNIL+EPFL
Travail en cours
Développement d'ateliers de mindfulness pour diminuer la charge mentale et mettre en place des ressources pour traverser les émotions difficiles et le stress.
· Born on April 19th 1961 in Saint-Imier, Switzerland. Father Italian, Mother Swiss
· Mother of two daughers
· 1993: Diploma in psychology, University of Geneva (psychogeriatry & Center for Family Studies)
· 1999: Diploma in sophrology (Drs Raymond Abrezol and Guy Chedeau)
· June 2019 : publication of the book « La psychologie positive pour apprendre à se relier à soi –
Exercices pratiques de bienveillance » based on Prof. Paul Gilbert’s work on compassion,
Editions Guy Trédaniel à Paris
Exercices pratiques de bienveillance » based on Prof. Paul Gilbert’s work on compassion,
Editions Guy Trédaniel à Paris
· April 2019: Diploma Hypnotherapist for pregnancy and birth with Lise Bartoli, Paris
· 2019: Master practitioner in Ericksonian Hypnosis and in Neurolinguistic Programming
with IDCom International Inc., Isabelle David, Canada
with IDCom International Inc., Isabelle David, Canada
· October 2018: Certificate Mindful UP with French psychotherapist Jeanne Siaud-Facchin
· April 2018: diploma Yoga Alliance Teacher Training with Vidya Heisel, Frog Lotus Yoga, Spain
· 2017: diploma Vinyasa Yoga with yogi Gérard Arnaud, Paris
· 2012-2018: mindfulness retreats with psychologist Pierre Gallaz, enpleineconscience.ch
· 2011 et 2012: MBSR 8 weeks program : once by myself with the book from Jon Kabat-Zinn
and then two times 8 weeks in the fall of 2011 and spring of 2021 with Pierre Gallaz
and then two times 8 weeks in the fall of 2011 and spring of 2021 with Pierre Gallaz
· 2011: publication of a book on positive psychology "Psycho positive: Mode d'emploi"
· 2020 : Certification Teacher for the Program Mindful Self Compassion (Neff & Germer)
· 2025 : Certification Teacher Mindfulness-Based Cognitive Approach for Seniors (MBCAS)
Formation
Psychologie
| Centre d'étude de la Famille Prilly1991 – 1993 Université de Genève